20 Min Full Body Yoga Stretches (No standing poses) - Release Stiffness Instantly

Описание: Join me for this slow, full body gentle yoga stretch, where there are no standing poses, making it perfect for beginners, or anyone looking for a gentle, yet effective full body stretches.

This gentle full body yoga stretch will help you open up your body from head to toe, and help mentally quiet and calm your mind. This is my go-to practice, whenever I wake up with stiff and sore muscles either from a workout or sleeping.

It’s perfect for all levels, beginner friendly, all levels welcome ♡

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

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Sending love and peace,
Darja❤️

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