30 Min Yin Yoga for Deep Sleep & Relaxation | Fall Asleep Fast After this Deep Stretch

Описание: Welcome to your bedtime yin yoga class. In this 30 minute deep stretching yoga practice, we gently unwind, let go of the day and release physical tension and stress, preparing our full body for a relaxing deep sleep ahead. This class is perfect for yoga beginners, welcome!

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Yin yoga is a deeply relaxing yoga practice where postures are traditionally held for 2-5 minutes. Today will be holding our poses for about 3 minutes each, as we move through this full body stretches.

Longer holds allow your body to deeply relax into the pose, calm your mind and reset and relax your nervous system. Leaving you feeling calm, at peace and balanced.

Yin yoga also naturally improves your full bodies flexibility, through these longer holds, targeting your deeper tissues and facia.

For this 30 minute bedtime yin yoga class, I have chosen poses, that are deeply grounding, and relaxing. Targeting our hips, shoulders and spine - places that tend to hold most of the stress and tension.

We hold poses like Butterfly pose, Deer Pose, Melting Heart Pose and Half Frog, and end our class with guided Savasana.

Deep relaxation is guaranteed! So put on something cozy, roll out your mat and get ready to unwind! ❤️

Sending you much love and peace!
Darja ♡

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