HOW to FIX ANTERIOR PELVIC TILT (Correction Exercises) - Full Yoga Routine

Описание: INDEX -

WARM UP BLOCK
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CAT COWS (2:59)
CHILDS POSE (3:58)
LOW SQUAT PULSES (4:34)
LOW SQUAT TO FORWARD FOLD (8:33)

CORE STRENGTH AND HIP MOBILITY BLOCK 1
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ELBOW PLANK POSE (9:46)
LUNGE PULSES (10:18)
LIZARD LUNGE (10:58)

CORE STRENGTH AND HIP MOBILITY BLOCK 2
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REVERSE CRUNCHES (14:47)
GLUTE BRIDGES (15:45)
CAMEL POSE (17:02)

CORE STRENGTH AND HIP MOBILITY BLOCK 3
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NEGATIVE HOLLOW BODY HOLD (20:33)
HOLLOW BODY HOLD (23:02)
CANDLE STICKS (23:47)
SHOULDER STAND/HALASANA (25:24)

QUAD & HIP MOBILITY BLOCK
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QUADRICEPS STRETCH (26:40)

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