10 Minutes Yoga Before Bed (Bedtime Yoga Routine for Deep Sleep)

Описание: Today is time to relax in this Yin Yoga practice. It is the perfect time to go within yourself and observe all the emotional gaps we all have. Don't run away from them, watch them mindfully and realize how every thought we have is as temporary as every breath we take. Let go of anything that doesn't serve you and allow to enter what really does.

I will see you all in your mat =) Namaste.

INDEX -
1:06 - Yin Yoga Introduction
2:16 - Routine Start
3:07 - Breath & Intentions
3:51 - Poses
14:00 - SM Academy Overview
...
With Love,
💙The SM Team
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