Reduce FOOT DROP (science-based strength training)

Описание: This foot drop focused full body workout class will help you gain more mobility in your feet while also improving all aspects of physical health.

For the best results, perform this workout class 2-3 times per week with 48 hours in between each session to allow your body to fully recover.

Make sure you write down your results using the PDF progress journal:
Click here to download it: https://bit.ly/3CgnMz9

Grab a chair, a towel, or a band, and join us for this weekly workout session led by Jeff Gotte, M. Ed!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
https://bit.ly/3CgnMz9
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
https://bit.ly/2RjxD4p
► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
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►SUBSCRIBE TO OUR CHANNEL
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►JOIN OUR MEMBERSHIP
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CHAPTERS:
0:00​ Class Preview
1:00 steadypace® Safe Squat
3:14 steadypace® armchair pushup
4:57 steadypace® assisted dorsi flexion (for foot drop)
7:35 Ready for the next steps?

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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