3 TOP Exercises for better HIP FLEXOR STRENGTH & MOBILITY

Описание: Improve your hip flexor strength and endurance so you can have better mobility when walking (especially up the stairs)

In this video, Jeff Gotte, M.Ed demonstrates a variety of steadypace® exercises that will help you improve overall strength with a special focus on your hip flexors, psoas major for better mobility and stamina.

For the best results, perform this workout session 2-3 times per week with always at least 48 hours in between to make sure you are fully recovering.

Make sure you write down your results using the PDF progress journal:
Click here to download it: https://bit.ly/3CgnMz9

Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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CHAPTERS:
0:00​ Class Preview
0:54 steadypace® Metabolic Hip Flexion with Bent Knee
4:32 steadypace® Metabolic Armchair Push Up
7:39 steadypace® Eccentric Hip Flexion with Bent Knee
11:34 Ready for your next steps?

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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