15min. Chair Yoga - Knee Strengthening

Описание: 🦵🙂This is a 15 minute chair yoga sequence that is focused on knee strengthening. What is shared here, are some ideas to help improve the function of the knee, while also reducing possible discomfort. Each person is unique so some particular exercises may work better than others - the great thing about the world of health is that there are many options out there; this video just shows some of those options. Here's to hoping for happy (or happier) knees!
PRIVATE FACEBOOK COMMUNITY:   / athometherapeutics  

📝Let me know in the comments how you felt after today's practice! If there's any specific future yoga or self-care videos you would like to see, please feel free to share.

🤍Tips:
• Use a stable, non-moving chair if doing chair yoga
• Ensure a non-hazardous environment to allow free-flowing movement
• Consider any prescribed pre-exercise care given to you by your health care team (eg: hydrating prior, utilizing heat on the body to warm up first...)
• Take steps to promote your unique success (eg: set a calm environment, turn phone notifications off...)
• Modify any suggestions that don't agree with your body or any existing conditions
• Stop with any pain/discomfort

CHAIR YOGA PLAYLIST:    • Chair Yoga  

Thank you for watching!
~ At-Home Therapeutics/Michèle Somer
[email protected]

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*Disclaimer: For clients of At-Home Therapeutics and information purposes only. Be safe - Consult your physician prior to taking any actions that could affect your health. Stop with any pain or discomfort and modify as needed for your unique needs. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge At-Home Therapeutics from any and all claims or causes of action, known or unknown, arising out of At-Home Therapeutics' negligence.

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