10min Chair Yoga - Legs and Feet

Описание: 🦶🦵🙂Join me in this 10 minute chair yoga sequence for the legs and feet. Additional areas of the body such as working of the arms and engaging of core muscles (such as the back, abdominals and glutes) will also be incorporated to support this practice. Increasing range of motion, joint function, blood circulation as well as nervous system relaxation are some goals of this practice, in addition to building general strength, balance and coordination.

📝Let me know in the comments how you felt after today's practice! If there's any specific future yoga or self-care videos you would like to see, please feel free to share.

🤍Tips:
• Use a stable, non-moving chair if doing chair yoga
• Ensure a non-hazardous environment to allow free-flowing movement
• Consider any prescribed pre-exercise care given to you by your health care team (eg: hydrating prior, utilizing heat on the body to warm up first...)
• Take steps to promote your unique success (eg: set a calm environment, turn phone notifications off...)
• Modify any suggestions that don't agree with your body
• Stop with any pain/discomfort

Thank you for watching,
At-Home Therapeutics/Michèle Somer

In #VancouverIsland? 🇨🇦
💆‍♀️👉https://www.athometherapeutics.ca
Mobile Massage & Treatments

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*Disclaimer: For clients of At-Home Therapeutics and information purposes only. Be safe - Consult your physician prior to taking any actions that could affect your health. Stop with any pain or discomfort and modify as needed for your unique needs. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge At-Home Therapeutics from any and all claims or causes of action, known or unknown, arising out of At-Home Therapeutics' negligence.

#chairyoga #chairexercises #seniorhealth