Somatic Chair Yoga Spinal Flow

Описание: Somatic movement focuses on the internal experience of the motion rather than the outward appearance. In this video, we move slowly and mindfully to "re-program" tight muscles that have become stuck in a cycle of tension or pain. This is perfect for office workers, seniors, or anyone who sits all day, has stiffness, scoliosis, or back pain..

Waterfall Yoga LLC Disclaimer: When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Sarah Cummins/Waterfall Yoga Therapy is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

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