The TRUTH About Building Healthy Relationships & Finding The One | Sheleana Aiyana

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The TRUTH About Building Healthy Relationships & Finding The One

In this episode you’ll discover:
The root of the word relationship.
How our past wounds can impact our relationships.
Why reclaiming a relationship with yourself is of upmost importance.
The problem with our culture’s messaging around finding the one.
Why relationships of all kinds are the greatest gift.
How working through our trauma can help us show up better in relationships.
The major issue with the rescuer trope in popular films and books.
Why healing yourself is so important.
How being in nature can help heal your nervous system.
An important distinction between boundaries and walls.
How our confidence and self-trust influence our relationships.
Why having an understanding of your values can help you choose healthy relationships.
What it means to date yourself.
How connecting with animals can help us heal.
Why the ability to name your emotions is a critical skill.
The power of forgiving your past self.
Why forgiveness is beneficial for your health, and how to move through anger.
How to notice when your values are out of balance.

Timestamps
00:00 Introduction
00:35 The Importance of Relationships
01:46 The Truth About Relationships
02:54 Becoming The One
05:37 The Trauma Pattern
09:17 Abandonment
14:10 Opportunity
25:00 Cinderella
31:14 Being Yourself
35:42 Conflict
41:12 Healthy Modeling
44:44 Life Finds A Way
50:20 We Are Not Alone
52:22 Healing Your Inner Child Meditation
54:40 Our Furry Friend
55:25 Bodhi
56:58 Dog Temperament
59:08 Phone Detox
59:38 Healthy Relationships


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