55 Minute Yin Yoga Practice | The Three Principles of Yin
Автор: Healing with Hayley
Загружено: 2026-01-08
Просмотров: 24
Описание:
This 55-minute yin yoga practice will introduce you to the Three Principles of Yin:
1. Find your edge
2. Surrender to stillness
3. Hold for time
These guidelines form the foundation of all yin yoga practice.
You can expect poses to be held for approximately 3 minutes. These long holds are designed to allow your body the time and space it needs to soften into the pose, nourish joints and fascia, and support your nervous system. Longer holds also support our ability to turn inward and cultivate a greater awareness of sensation.
This practice is suitable for beginners and seasoned yin practitioners alike. It is especially useful for those seeking to cultivate stillness and release tension.
Take this time for yourself, breathe deeply, and let the practice meet you exactly where you are.
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Leave a comment below and let me know how the practice felt for you
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