90 minute Winter Solstice Yin Yoga ✨ Full Body Fascia Release ❄️

Описание: ♥ Hi Beautiful Friends - 🧘‍♀️
🎄 Welcome to a festive journey of self-care and relaxation for the winter solstice with 90 minutes of HOLIDAY YOGA magic and the winter solstice! 🎁 Embrace the joy of the season with a heartwarming 90-minute yoga sequence designed to rejuvenate your body and illuminate your spirit. 🌟

In this full-body Yin Yoga class, we'll delve into the art of myofascial release, allowing you to release tension and stress, and experience the true essence of the holidays. ❄️✨

🧘‍♀️ Join me for a blissful 90-minute yoga adventure, where we'll gracefully flow through asanas, incorporating myofascial release techniques to enhance flexibility and promote overall well-being. This yoga sequence is perfect for all levels, whether you're a seasoned yogi or just starting your journey.

Bask in 90 mins of fascial stretching. Feel the soothing effects of yoga for myofascial release as we move through gentle poses, allowing the body to surrender to the present moment.

As we gracefully transition through the yin yoga poses, tailored for individuals over 40 and 50, experience the serene embrace of yen yoga, fostering holistic healing and somatic awareness. 🌈

This session isn't just about physical wellness; it's a gift of self-love and self-care. Whether you're seeking yoga for chronic pain, healing, or simply embracing the joy of movement, this class is tailored to meet your unique needs.

Let the Christmas spirit infuse every stretch and movement, creating a harmonious blend of mindfulness and joy. 🎅

So, grab your mat, a cozy blanket, and immerse yourself in this enchanting 90-minute HOLIDAY YOGA journey. May your heart be light, your body be rejuvenated, and your spirit be merry! 🌲✨ Ho Ho Ho.
See you on the mat!

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Shine your light.
Namaste,
Rebekah

#yinyoga #yoga #yogaforflexibility #asana #bodyillumination #rebekaharamini

Chapters:
00:00:00 Intro, Description, Props
00:01:06 Intention - Sankalpa, Pranayama
00:02:15 Cat and cow, Supine Eagle
00:07:33 Seal or Sphinx, Child, Down Dog
00:14:03 Dragon, Shoe Lace, Caterpillar, Swan
00:42:16 Moving Sphinx and Seal Variations
00:43:46 Cat and cow, Supine Eagle
00:48:09 Down Dog, Dragon, Shoe Lace, Caterpillar, Swan
01:14:55 Saddle
01:18:56 Fallen Angel variations both sides
01:26:25 Supine Butterly
01:27:49 śavāsana
01:29:45 Intention and Closing - Namaste

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.