20 MIN ABS & OBLIQUES Pilates Workout | No equipment | Rasa Is

Описание: Get ready to tone your ABS & Obliques with this 20 min Pilates workout! No equipment or weights needed.

Remember, achieving defined abs isn't just about targeted workouts. It requires a holistic approach that includes proper nutrition, a consistent workout routine, and, most importantly, believing in yourself!

💪 Want to get back in shape in just 4 weeks? I’ve got you! I created free workout guides to help you build strength and confidence. Fitness should be accessible to everyone, so download your favorite and get started today: https://www.rasais.com/programs

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Turn every landscape into your gym, let's sweat it out and shine together with my workouts!

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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.