Yoga Lunch Break! 20min Vinyasa Flow to Balance & Boost Energy

Описание: Welcome to your 20min yoga lunch break! This class is designed to balance your body, whilst giving your mind a rest from work. Get your whole body moving through this gentle workout to help boost your natural energy levels, so that you can go through the rest of your day even stronger.

You can modify the poses or use props any time throughout this vinyasa sequence… don’t forget to embrace the wobbles!

➡️ Flow Through My Full Range of Yoga Classes:    • Vinyasa Flow Yoga  

➡️ Get Zen! Meditate With Me:    • Affirmations & Meditations  

➡️ Start The Day Right With These Daily Gratitude Affirmations:    • Morning Gratitude ✨ Affirmations for a Gre...  

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➡ Disclaimer: This vinyasa flow class is designed for all levels. Props are always optional throughout any of my classes. Move at your own pace and modify poses as needed. Find a comfortable spot to roll out your mat, let go of your day and allow yourself this time. Move your body with your breath and take breaks in child’s pose or any easy seated position whenever you need to. If you’re working with any injuries, please move sensibly and listen to your body. This class is not designed for pregnant participants. Classes are subject to and governed by English law & the exclusive jurisdiction of the Courts of England & Wales.

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