30min Yoga for Alignment ✨ Full Body Vinyasa Flow Class ✨

Описание: Welcome to this 30min full body flow, designed to bring your mind and body back into alignment.

👉 Check out my Affirmations for Alignment here:    • I am Affirmations ✨ For Alignment with You...   Listen daily to deepen your practice as you align mind and body.

Movement is one of the key ways to get your energy flowing around your body, helping us to break through the barriers of what we perceive to be stagnant, blocked, or stuck energies. This vinyasa class will help you to clear your mind of day-to-day clutter in order to bring you back into harmony with yourself. Realign your energy to keep life flowing in the correct way!

⏰ Timestamps:
0:00 Intro
0:00:20 Class Starts

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👉 Disclaimer: This vinyasa flow class is designed for all levels. Props are always optional throughout any of my classes. Move at your own pace and modify poses as needed. Find a comfortable spot to roll out your mat, let go of your day and allow yourself this time. Move your body with your breath and take breaks in child’s pose or any easy seated position whenever you need to. If you’re working with any injuries, please move sensibly and listen to your body. This class is not designed for pregnant participants. Classes are subject to and governed by English law & the exclusive jurisdiction of the Courts of England & Wales.

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