70 Minute Letting Go Restorative Yoga

Описание: 👉Join me in this relaxing 70 minute restorative practice where we Let Go of held tension and habitual holding. Restorative poses are held for 10 minutes in this practice. As we hold these poses, we encourage our myofascial tissue to relax, as well as our whole body and mind. Restorative is a very meditative practice that allows us to touch a deep relaxation. As you can see, I dressed in nice warm and comfy clothes for this practice. Having a bolster/firm pillow, blocks/books, and rolled up blanket/beach towel is very helpful. The more props you have available, the more cozy you can make your nest!
May you enjoy and benefit from this practice.
So much love,
Dawn
❤️🧘‍♀️❤️

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👉Disclaimer:
Yoga can be vigorous and challenging. It is important to know your body and what its limitations are. Listen to your body and take the variation of a pose that feels best to you. You should always stop if you feel any pain. Remember that the instructed pose is merely a suggestion and that you always may choose a more comfortable pose that better suits your needs. Always consult with your physician in regards to whether yoga is an appropriate activity for you.
Yoga, like any physical activity, poses a possible risk of serious physical injury. Yoga and other activities are no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity presented and releases Dawn Ventura and Infinite You Life Coaching LLC from any form of liability claims.