THE BEST and Most POWERFUL Kettlebell Exercise You Can Do - (FREE WORKOUT PROTOCOL)

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There’s a frequent question we get almost everytime we talk about the whole body benefits of kettlebell. With its vast array of exercises that the kettlebell provides, which one is the best? The answer to this question is threefold!

Answer #1
It depends! Individual factors play a role as well as preference.

Answer #2
The one exercise or workout method, that you love and that brings you a lot of value. If you like doing something, chances are that you may adhere to it through the whole year. If it brings you value, then it serves the purpose of a good exercise which is kinda self explanatory.

Answer #3
That one kettlebell exercise that respects the differentiating factor of the kettlebell itself and that trains your full body. The Clean & Press or Clean & Jerk checks all the necessary boxes because you hinge, you pull & you press. If we would add the olympic version, it’s even more dense. In that case you hinge, you pull, you squat & you press.

We like to go with the first version because its a more fluid motion and your quads and glutes do a lot of work anyways.

___ Time Stamp
00:00 Which Kettlebell Exercise Is The Best?
02:11 The 3 Different Variations
03:00 The Phases
06:42 Drills For The Clean
08:04 The Rack/ Rest Position
09:27 Strict Press & Push Press
12:27 The Jerk
14:42 Physics
15:59 Power Breathing
17:27 Workout Protocol
18:27 90 Days Of Kettlebells

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