Dissociation: The Costly Survival Strategy of Enmeshment Trauma (And How to Reconnect With Yourself)
Автор: Deborah Lara
Загружено: 2025-11-24
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In this video, I discuss dissociation - a survival strategy we learn to use when we grow up in enmeshed family systems that has all sorts of detrimental effects in our adult lives.
1. Children Learn to Dissociate as a Survival Strategy: 00:15
2. Enmeshment Trauma Overwhelms a Child’s Nervous System: 00:45
3. Disconnection From The Body and Emotional Self-Neglect: 02:52
4. Adaptive in Childhood, Maladaptive in Adulthood: 03:57
5. Some of the Ways That We Dissociate: 06:31
6. Some of the Consequences in Adult Life: 08:35
7. Healing is a Careful Process of Learning to Sense Your Self Again: 09:43
8. Removing Defenses and Coping Mechanisms: 10:45
9. Learning Emotional Self-Containment and Self-Regulation: 12:51
10. Self-Healing: Meditation, Bodywork, Journaling, Nature, Feeling Sanctuary: 15:30
11. Co-Healing: Therapy, Support Groups, Group Healing Experiences, Empathetic Friends: 17:45
12. Healing is About Getting Good At Feeling: 19:47
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