Why no yoga during our periods?
Автор: HeyMonicaB
Загружено: 2017-03-01
Просмотров: 39564
Описание:
I used to get this question all the time, "Hey Monica B, why does my yoga teacher say we should not do yoga during our periods?" Well, it's not exactly "no yoga" because certain yoga can actually be GREAT during our periods.
It's more like "no inversions" or "no intense exercise" during our periods.
In this video I explain why Ayurveda says to take it easy. WARNING: Ayurveda is different than western medicine so don't expect this to be an answer you are already familiar with — keep an open mind! When we seek something different, we should expect something different.
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• Why no yoga during our periods?
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