Hormones and Weight Loss: What's the Real Connection?

Описание: 🧬 Struggling to lose weight due to hormonal imbalances? Learn how hormones like thyroid, estrogen, progesterone, and testosterone impact your weight loss efforts and how to regain balance. 🌟

Discover practical tips to manage your hormones through lifestyle changes, herbal remedies, and supplements. Say goodbye to weight loss plateaus and hello to a healthier you!

Watch now to take control of your hormones and transform your weight loss journey! 💪

▬ Videos Mentioned ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Why can't I loe weight:    • Why can't I lose weight? - 5 common reasons  
How to lose belly fat for good:    • How To Lose Belly Fat For Good  

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The mission of Smart Slimmers is to help busy women to make weight loss a natural and effortless part of their life, by providing them with the right knowledge, tools, and mindset to break free from the cycle of yo-yo dieting so that they can flourish in all areas of their life.

▬ Chapter ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Introduction: Hormones and Weight Loss
00:34 Importance of Calorie Deficit
01:14 Role of Estrogen and Progesterone for weight loss
02:00 Impact of Thyroid and Testosterone
02:19 Insulin and Weight Management
02:59 Overweight and Hormonal Disorders
03:35 Lifestyle Factors and Hormones
03:53 Stress, Sleep, Cortisol, and Weight Loss
07:55 Mindset Shift: Health as a Priority
08:33 Herbal Remedies and Supplements
11:25 Conclusion and Final Thoughts

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