Belly Fat in Women Over 40: Why It Happens | How to Lose It

Описание: If you can't lose belly fat after 40 it’s because your body reorganized its priorities. And under this new metabolic management, the same diet and exercise that worked at 30 don't just fail, they actively work against you. Annoying? Yes! But evolutionarily sound.

This video breaks down what actually changes in your body during perimenopause that makes belly fat so stubborn. Why does your body store fat differently now? Why won't it let go even when you're in a calorie deficit? Why is it that the harder you push the tighter it holds on. And what is your body trying to tell you that you've been missing?

But more importantly, I'm giving you the 5-step strategy to work with your body instead of against it. How to signal safety so your body finally releases the weight. What you need to focus on that actually moves the needle.

Watch this if you're done fighting and ready to finally understand and understand and work with this.

▬ Videos Mentioned ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
   • Why can't I lose weight? - 5 common reasons  
   • Improve sleep for faster weight loss: Here...  
   • How to Break Bad Habits (Why Willpower Doe...  

▬ Connect with me on Social Media ▬▬▬▬▬▬
►Instagram: https://bit.ly/Instagram-coach_ina
►Subscribe to this YouTube Channel here: ➡ https://bit.ly/SmartSlimmers

▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬
The mission of Smart Slimmers is to help busy women to make weight loss a natural and effortless part of their life, by providing them with the right knowledge, tools, and mindset to break free from the cycle of yo-yo dieting so that they can flourish in all areas of their life.

▬ Chapter ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Intro: Why "Eat Less, Move More" Failed
01:24 The Invisible Hormone Shift
05:12 The "Tiger" That Keeps You Fat
08:07 Why A Calorie Deficit Isn't Enough
09:08 Step 1: Build The Foundation
11:05 Step 2: Signal Safety
11:53 Step 3: The Nighttime Repair
13:24 Step 4: The Mental Switch
15:35 Step 5: Restoring Balance
16:26 Bonus: Carb Cycling

#FemaleMastery #InaWells #weightlossforwomen #weightlosstips #holisticweightloss #womenshealth