Move. Grow. Inspire. with Yael: 15-Minute Lymph Flow Vibration Plate Combo Routine to do at home✨

Описание: Hi!! I’m Yael Luski Lawrence, MS, BC-DMT — Board Certified Dance Movement Therapist, yoga instructor, mama + lifelong mover. For 25+ years I’ve helped children and adults reconnect to their bodies through nervous system–informed, therapeutic movement. I believe movement is medicine — and listening inward changes everything🤍✨

This 15 minute LYMPH flow begins on the ground to support grounding + nervous system regulation, then progresses onto the vibration plate to enhance circulation and lymphatic stimulation.

Grounding matters.
When your body feels supported by the earth, your nervous system can shift out of survival mode. Floor-based movement regulates breath, gently decompresses the spine, and prepares your fascia and lymphatic system for deeper flow. From there, vibration amplifies circulation and fluid movement.

I created this routine — inspired by Tai Chi, fascial maneuvers + teachers I respect deeply — @humangarage @mikerholland @wildcard.wellness @jules_horn — layered with decades of dance movement therapy and lived experience learning to listen inward.

Some days I do this entire flow exactly as shown.
Some days I mix it up.
Done is better than perfect.
Your body will tell you what it needs.

Press play. Move with me.
Have questions?? Comment below or email me
💌 - [email protected]

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THE GOAL:
To support lymphatic flow, fascia hydration, spinal decompression, and nervous system regulation through intentional, rhythmic movement.

THE WORKOUT STRUCTURE:

• Total Time: 15 minutes
• Format: Continuous flow
• Equipment: Bodyweight + vibration plate (optional modification: complete entire flow on floor)

MOVEMENT ORDER (as shown in the video)
Part 1️⃣ - ON THE FLOOR…
• Deep Breaths
• Lymph Hops
• Ski Hops
• Full Body Waves
• Alternating Knee Taps
• Ballet Squats

Part 2️⃣ - TRANSITION TO VIBRATION PLATE…
(can also be done on the floor)
• Alternating Arm Swings
• Chest Opener
• Thumbs Up
• Arm Circles
• Zen Swing
• Dead Arms
• Rag Doll
• Anti Gravity Spinal Decompression

FOLLOW MY JOURNEY:
📸 Instagram: https://www.instagram.com/yhlawrence?...
📘 Facebook: https://www.facebook.com/share/186fBt...

RESOURCES + GUIDES:
🫨 Low + Slow Vibration Plate Guide: https://mailchi.mp/4175706f1232/bevmu...
🔗 All My Links: https://msha.ke/movegrowinspirewithyael
🩰 Dance Movement Therapy + Yoga: www.facebook.com/DevelopmentalDance

MY SUPPLEMENTS + GEAR:
Mini Vibration Plate: https://tisscare.com/?ref=YAELLAWRENC...
Daily Anti Inflammatory + Nervous Sysytem Anchors ⚓️: https://greencompassglobal.com/?cartI...
Daily Protein: https://www.equipfoods.com/MOVEGROWIN...
FAV Alcohol Swap🥂: https://greencompassglobal.com/?cartI...
Red light therapy: https://lddy.no/1nn5v
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DISCLAIMERS:
This video is for informational purposes only and does not constitute medical advice. Always consult a physician before starting a new exercise program, especially if you have a history of back injuries or other medical conditions. If you experience pain while doing these movements, stop immediately.