How to do Tree Pose - Bikram Yoga Tutorial

Описание: This posture is from a powerful and therapeutic yoga series also referred to as 26 & 2, Original Hot Yoga or the Bikram Yoga Method.

Tree is such a great posture because it relieves lower back pain, improves balance and posture and increases the flexibility of the ankles, knees and hip joints!

In any Original Hot Yoga class it’s important to do the posture properly so you get maximum benefits. Here’s a step-by-step guide to help you get all the benefits of Tree Pose while you’re practicing at home!

🌳 Start by balancing on your left leg, and lock your left knee.
🌳 Bring your right leg up, bend your knee and use your hand to bring the right foot in front of your left upper thigh, bring your foot as high up on your costume as possible.
🌳 Keep the sole of your right foot facing the ceiling
🌳 Tighten your glutes, straighten the spine and bring your shoulders back to open the chest.
🌳 Open the right hip, push your right knee back until both knees are in one line.
🌳 If your knee is stable where it’s at, bring your hands together in prayer position in front of your chest.
🌳 Hold for 10 seconds, and release.
🌳 Repeat on the other side.

✅Prevent the foot from slipping by pushing your hips forward and bringing the right knee back.