Day 6 - Shoulder & Core Strength | 7-Day Strong Upper Body Challenge
Автор: Acrodimaa
Загружено: 2026-03-06
Просмотров: 77
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Welcome to Day 6 of the 7-Day Strong Upper Body Challenge!
Today’s workout focuses on:
✔️ Shoulder strength for handstand entries
✔️ Core and back control
✔️ Palm and forearm strength
✔️ Upper body stability
In this workout we use exercises like Elbow Plank and Pike Push-Ups, where the shoulders move slightly forward — the same position needed for handstand entries like kick-ups and press-ups.
We’ll also work on the core and back muscles to improve body control, and train palm pressure and forearm strength, which are essential for holding balance in a handstand.
🧘 For this workout you’ll only need a yoga mat.
⏱️ 13-minute workout — no gym needed
🏡 Perfect for home, travel, or outdoors
🔥 Let’s continue building a stronger upper body and better handstand control!
📱 If you enjoy this training, you can explore more workouts and structured programs inside my FitFlex Acro app.
💬 If you finished the workout, write “Done” in the comments!
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