Certified CrossFit Level 4 Coach Maggie Tincher Coaches the Deadlift to CrossFit Coaches

Описание: Watch Certified CrossFit Level 4 Coach Maggie Tincher coach the deadlift while receiving feedback from another Level 4 coach Denise Thomas. This session shows how valuable it is to get continual feedback — something the CrossFit Training and Education department has emphasized since its beginning days. There’s always room to become an even better CrossFit coach; one way is to get coached by exceptional coaches.

In CrossFit, the deadlift is a fundamental hinging movement pattern that’s highly effective for building strength, increasing muscle mass, improving back health, and enhancing athletic performance. Engaging major muscle groups like the glutes, hamstrings, and spinal erectors, the deadlift supports full-body strength and resilience. Regular deadlift training promotes muscle growth and reduces back pain by strengthening the spine and surrounding muscles. It also boosts athletic abilities, improving speed, power, and midline stability, which are essential for sports. By learning the most efficient and effective ways to coach the deadlift to athletes of all ages and abilities, you can help them significantly improve strength, health, and overall fitness.

#CrossFit #Deadlift #CrossFitStrengthTraining #CrossFitCoachingTips #CrossFitCoach
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