Rich Froning Races Through 21-15-9 Complex — 2014 CrossFit Games

Описание: Rich Froning was in 12th place heading into Event 6 of the 2014 CrossFit Games and needed a big win to move up the leaderboard.

Watch his relentless performance against athletes including Noah Ohlsen, Dan Bailey, Jason Khalipa, Josh Bridges, and Scott Panchik in this complex of deadlifts, cleans, snatches, and pull-up variations.

21-15-9 Complex
For time:
8 deadlifts (155/115 lb)
7 cleans (155/115 lb)
6 snatches (155/115 lb)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155/115 lb)
5 cleans (155/115 lb)
4 snatches (155/115 lb)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155/115 lb)
3 cleans (155/115 lb)
2 snatches (155/115 lb)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Time cap: 7 minutes

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