ACLR & Meniscus Repair Surgery - Tips for the First 4-6 Weeks
Автор: The Rebuilt Runner
Загружено: 2025-06-21
Просмотров: 8147
Описание:
Hello everyone!
I wanted to through together a quick tip video for the first 4-6 weeks post ACLR and meniscus repair surgery. This video is sort of a tip and what to expect video combined, but I hope you find this useful!
If you have any tips that helped you during your recovery, then drop them below in the comments so that it can hopefully help someone else in the future!
Check out some of my other videos for more depth looks at the recovery process!
Time stamps:
00:00 Intro
00:22 Pain Levels
02:52 Elevation, Icing, Compression
07:09 Sleep
09:05 PT Exercises
12:07 Everyday Challenges
15:45 Mental Challenges
20:45 Outro
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