How to JUMPSTART ACL Healing WITHOUT Surgery! (6 Studies + Video Testimonial from Michael Balasso!)

Описание: An educational AND testimonial style video on using exercise to heal fully torn ACLs!

Starring Michael Balasso — a client of mine on the ATG Science program who used exercise to heal his fully torn ACL to 50% ligament healing from January to the first week of July!

Let me know what you think! If you have any questions, comment below or shoot me a DM on Instagram! I’m glad to assist! 🙏

INSTAGRAM ⬇️
  / atgscience  

EMAIL ⬇️
[email protected]

EQUIPMENT DISCOUNT CODE
“ATGSCIENCE” 10% off at checkout⬇️
https://atgequipment.com/

LINK TO ONLINE COACHING⬇️
https://www.atgonlinecoaching.com/?rf...

Use code “ATG50” for 50% off for first month

($24.75 for month 1, $49.50 for future months — NO contracts)


References:

1.) Abdelraouf OR, Abdel-Aziem AA, Ahmed AA, Nassif NS, Matar AG. Backward walking alters vastus medialis oblique/vastus lateralis muscle activity ratio in females with patellofemoral pain syndrome. Turk J Phys Med Rehabil. 2019 Apr 25;65(2):169-176. doi: 10.5606/tftrd.2019.2445. PMID: 31453558; PMCID: PMC6706826.

2.) Filbay SR, Roemer FW, Lohmander LS, Turkiewicz A, Roos EM, Frobell R, Englund M. Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial. Br J Sports Med. 2023 Jan;57(2):91-98. doi: 10.1136/bjsports-2022-105473. Epub 2022 Nov 3. PMID: 36328403; PMCID: PMC9872245.

3.) Logerstedt DS, Ebert JR, MacLeod TD, Heiderscheit BC, Gabbett TJ, Eckenrode BJ. Effects of and Response to Mechanical Loading on the Knee. Sports Med. 2022 Feb;52(2):201-235. doi: 10.1007/s40279-021-01579-7. Epub 2021 Oct 20. PMID: 34669175.

4.) Nyland, J., Sirignano, M. N., Richards, J., & Krupp, R. J. (2024). Regenerative Anterior Cruciate Ligament Healing in Youth and Adolescent Athletes: The Emerging Age of Recovery Science. Journal of Functional Morphology and Kinesiology, 9(2), 80. https://doi.org/10.3390/jfmk9020080

5.) Robert C Bray, Catherine A Leonard, Paul T Salo, Vascular physiology and long-term healing of partial ligament tears, Journal of Orthopaedic Research,Volume 20, Issue 5,2002,Pages 984-989,ISSN 0736-0266,

6.) Yu X, Hu J, Li Y, Wen Y and Li B (2024) ACL injury management: a comprehensive review of novel biotherapeutics. Front. Bioeng. Biotechnol. 12:1455225. doi: 10.3389/fbioe.2024.1455225