Ignite 30 Sample Class
Автор: Nurture Body & Soul - Lisa Zeiner
Загружено: 2025-07-20
Просмотров: 919
Описание:
Ignite 30: Strength, Cardo & Core
The ultimate 30-minute fusion workout designed to light up your body, mind and soul. In this express class, you'll experience a powerful blend of boxing, barre, MMA, primal movement, yoga, and meditation - all in one seamless, energizing session. Perfect for busy women who want a full-body workout that builds strength, balance, and confidence - without sacrificing time.
No equipment, all fitness levels, leave feeling stronger, calmer, and more aligned.
Ready to feel the fire? Hit play and let's IGNITE!
For the full 8-week program - email: [email protected] to learn more!
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