6-Minute Full Body Mobility Flow for Strength, Longevity, & Joint Health
Автор: Nurture Body & Soul - Lisa Zeiner
Загружено: 2026-02-21
Просмотров: 22
Описание:
Mobility is the foundation of strength.
If your joints don't move well, your muscles compensate - and over time, compensation leads to breakdown.
This 6 minute full body flow improves:
*Spinal mobility (cat-cow)
*Shoulder & thoracic function (Prisoner Arms)
*Posterior chain integration (down go to up dog)
*Rotational control (lawnmower R & L)
Core & hip stability (plank hip opener inchworm)
Mobility is not just stretching. It is controlled, usable range of motion that supports:
*Stronger lifts
*Better posture
*Improved balance
*Reduced joint stress
*Long-term performance
Use this routine:
-Before strength training
-After long periods of sitting
-On recovery days
-Or anytime you feel stiff or off-rhythm
If you'd like guidance on how mobility, strength training, and nutrition work together to support your overall well-being, you can connect with me below.
Strength should last decades - not just seasons.
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