Ignite 30 Week 4 Class 2 - Lower Body
Автор: Nurture Body & Soul - Lisa Zeiner
Загружено: 2025-09-28
Просмотров: 483
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Theme: Burn Bright - Shine from Within
Strengthen and sculpt your lower body with squats, lunges, glute work, and hip mobility drills. Then unleash your power with kickboxing combos, ground-inspired strikes, and core training before winding down into hip-opening stretches and a meditation to help your fire shine steady and strong.
Affirmation: My Fire lights the way - for me and others
Playlist (not heard on video)
Girl on Fire (Alicia Keys)
Stonger Than Ever (Christina Aguilera)
Unbreakable (Janelle Monae, Kelly Clarkson)
Mama Said Knock You Out (LL Cool J)
Stronger (Britney Spears)
I Will Remember You (Sarah McLachlan)
You Gotta Be (Des'ree)
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