Your Back Determines Your Physique | Here's Why
Автор: Captain Gains
Загружено: 2026-01-04
Просмотров: 450
Описание:
Why Training Your Back Changes EVERYTHING
You flex in the mirror and think you're making progress. Then someone takes a photo from behind. Reality hits. You look like a door. Flat. Narrow. Forgettable.
If you're skipping back day, you're building half a physique. And it shows.
This video covers:
Why your back is bigger than your chest (and why that matters)
How it fixes your posture and eliminates pain
The V-taper effect that completes your physique
The 4 essential exercises: Pull-ups, Rows, Deadlifts, Face Pulls
A strong back makes everything better. Bigger frame, better posture, more strength, actual presence.
Stop treating back day like an afterthought. Your back is the foundation. Train it twice a week minimum and watch your entire physique transform.
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#backworkout #fitness #gym
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