Why 90% of People Fail Their New Years Fitness Goals (And How You Won’t)
Автор: Captain Gains
Загружено: 2026-01-14
Просмотров: 105
Описание:
Most New Year’s resolutions fail because people overcomplicate everything. In this video, I break down the 5 fundamental things you actually need to get in shape and stay in shape - no BS, no gimmicks.
What You’ll Learn:
• How to set a goal that actually matters to you
• The simple training program beginners should follow
• How to dial in your nutrition without losing your mind
• Why sleep is non-negotiable for results
• The mindset that separates people who succeed from those who quit in February
Stop wasting time on complicated programs and trendy diets. These 5 fundamentals separate the 10% who transform from the 90% who give up.
If you’re serious about making this year different, start here.
Drop a comment with your fitness goal for 2025!
#fitness #newyear #workout #gym #buildmuscle #fatloss
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