35 Minute Trauma-Sensitive Heart Opener Yoga | Camel & Locust Pose + Grounding Breathwork
Автор: Gii-Nina
Загружено: 2026-02-23
Просмотров: 9
Описание:
This 35-minute trauma-informed yoga session focuses on gentle heart opening while supporting nervous system regulation and emotional grounding.
Using trauma-sensitive variations of Camel Pose and Locust Pose, combined with grounding and stabilising breathwork, this practice promotes:
• Safe heart-opening and spinal extension
• Nervous system regulation
• Emotional steadiness and self-compassion
• Gentle release of tension in the chest, shoulders, and back
All movements are adaptable — you are encouraged to listen to your body and skip or modify anything that doesn’t feel safe.
This session is educational and trauma-sensitive, not a substitute for medical advice.
🔗 Explore the full Pain & Nervous System Series:
www.thestressedoutyogi.com
If you like this video please subscribe for trauma-sensitive yoga, nervous system education and pain-informed movement practices.
(I also have a Yoga Teacher Hiking Series) where I talk nonsense.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
