🔥20 MIN CARDIO DANCE WORKOUT🔥🎶 Tabata | No Jumping🔥 | No Squats🔥 | Challenge Your Coordination🔥

Описание: Join me for a 30-minute TABATA WORKOUT to torch calories, boost your endurance, and build strength! This routine features 20 seconds of work followed by 10 seconds of rest. It's all standing (wrist-friendly) with no jumping and no lunges, making it perfect for your knees. You don’t need any equipment—just bring your energy and determination! Let’s crush this workout together and feel amazing afterward! 💪🔥

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#allstanding #cardioaerobics #nosquats