15 Min Morning Yoga For Women | DEEP HIP STRETCHES FOR FLEXIBILITY

Описание: This 15 minute morning yoga routine for flexibility and mobility is the perfect start to the day. I designed it especially for women to target some of our tightest and achiest areas of the body.

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Join me in this quick yoga class that hits all the sweet spots for flexibility and mobility, including the hips, calves, hamstrings, spine, and neck. We start on the ground with a dynamic cat/cow stretch, flushing the cerebrospinal fluid along the spine, neck, and base of the skull. Then we move into deeper hip stretches, starting with lizard pose and then moving up to triangle pose. We get a deeper stretch in our hamstrings, hips, and spine by doing an active stretch that engages the muscles as we hold each posture. See what feels good and honest in your body as you move through this morning yoga sequence.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.