Rock Steady Boxing (Oct/Nov 2023) Session 1
Автор: ParkinsonSocietyBC
Загружено: 2023-10-17
Просмотров: 2927
Описание:
Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who leads a nine-week fitness boxing class for Parkinson's.
Persons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio, strength, balance, hand-eye coordination, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise.
Exercises vary in purpose and form, but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
No previous boxing experience is required. All you’ll need is:
• a water bottle to drink from
• set of dumbbells (or water bottles filled with water)
• a short wooden dowel (a broomstick will do!)
Besides some basic boxing drills, Doug incorporates balance exercises, vocal exercises, strength training, and lots of stretching.
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