Strengthen Your Feet - Alleviate Foot Pain
Автор: Nina Foot
Загружено: 2024-09-18
Просмотров: 65
Описание:
This video is intended to support those suffering from foot pain, plantar fasciitis, bunions, metatarsalgia, or a general sense of foot weakness or fatigue. Strengthening the feet and maintaining healthy foot mobility improves joint alignment, which usually alleviates pain. Try these exercises a few times per week for best results. Many of these strengthening exercises can be performed within footwear, provided that there is a large enough toe box. These movements can become part of your daily routine, for example, while brushing your teeth.
Not all exercises are suitable for everyone and are in no way a substitute for medical advice. Consult a healthcare advisor prior to starting a new exercise program. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers and distributors of this video disclaim any liabilities in connection with the exercise program and advice herein. We recommend that you watch this video from beginning to end before you practice. Rest when you are tired. Listen to your body. Be patient. Pace yourself. Breathe.
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