Two Tennis Balls in a Sock - The Easiest Full Body Massage

Описание: This self-treatment routine is great for those who want to relieve tight or achy muscles. Support trigger points, myofascial tension, or delayed onset muscle soreness and get to those difficult-to-reach spots. This routine can be done after a workout or run, or even before bed. It's great when you're travelling and don't have space to bring a foam roller. If you are new to soft tissue therapy, go very slowly so as not to increase overall soreness. If you perform this protocol on a carpet or bed, there will be less pressure/soreness. Also the more layers of clothing you wear, the more comfortable it gets. Go slow, have fun and get creative finding all those tight spots!

Not all exercises are suitable for everyone and are in no way a substitute for medical advice. Consult a healthcare advisor prior to starting a new exercise program. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers and distributors of this video disclaim any liabilities in connection with the exercise program and advice herein. We recommend that you watch this video from beginning to end before you practice. Rest when you are tired. Listen to your body. Be patient. Pace yourself. Breathe.