Yoga Flow for Grounding and Balance

Описание: ✨ This is your 30 Min Yoga Flor for Grounding & Balance: Root to Rise! In this class, you will begin grounding and seated to establish your "root" before exploring various strong balancing postures throughout class, including half moon, tree pose and warrior 3. You will also play with several shapes with "tree legs" including janu sirsasana A & B, and plank pose variation.

💘This flow is accessible for all levels, but as alway listen to your body and modify as needed. See you on the mat 🤗

🦋 QUOTE THEME🦋
“When you simplify you, simply fly”-Unknown

⭐️LINKS⭐️
Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Grounding Seated Warm Up
4:00 Janu Sirsasana A
5:25 Thread the Needle & Side Plank Variation
7:45 Child's Pose
8:30 Toe Stand Variation
9:00 Rag Doll
9:30 Sun A Balance Variation
12:00 Warrior 2 & Half Moon Flow
14:40 Chair & Warrior 3
16:00 Round 2
19:00 Side Plank Tree Variation
21:00 Tree Pose to Goddess Squat
22:30 Wide Legged Forward Fold
23:00 Tree Pose to Goddess L Side
24:30 Wide Legged Forward Fold
25:00 Lizard Lunge
26:25 Cobbler's Pose
26:40 Janu Sirsasana B with Stargazer
27:40 Seated Spinal Twist
28:30 Malasana Squat
29:30 Child's Pose

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali