Calm Your Body & Mind | Evening Stretch Routine

Описание: Unwind after your day with this gentle evening stretch routine.
Perfect for women over 50, this short yoga & Pilates flow helps release tension, improve flexibility, and prepare your body for a restful night.

🌅 Gentle Yoga, Pilates & Fitness for Women 50+ | Beach & Chair Classes 🌊
Gentle daily movement for women 50+ to stay strong, flexible, and confident. Real knowledge, authentic results.

💪 Stay strong, flexible, and balanced with daily routines designed for seniors and active women over 50.

👉 Led by Claudia Gutiérrez 🌟
40+ years teaching experience, degree in Sports Science & Physical Education, former Argentine Gymnastics Champion.
Safe, effective exercises for strength, mobility, flexibility, balance, and confidence — no gimmicks, just real results you can feel.

✨ This channel is your sanctuary for Yoga, Pilates, Meditation, and Fitness, helping you feel peaceful, empowered, and comfortable in your own body and soul. 🙏
Together, we’ll build strength, flexibility, balance, and confidence — sustainably and joyfully. 💪💫

🌟 Bilingual English & Spanish classes

🧘‍♀️ What you’ll find on my channel:
Be and Stay Fabulous after 50 with my classes
Yoga for Beginners, Daily Yoga Practice at Home
Yoga Flow, Vinyasa Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga
Yoga Nidra, Meditation, Chakra Yoga
Chair Yoga, Yoga for Active Retirement
Fitness & Exercise Classes
Zumba, Zumba Toning
Full Body Workout, Total Pilates Workout
Flexibility, Strength & Mobility
Posture Correction
Back Pain Relief, Lower Back Pain Relief, Frozen Shoulders
Desk Exercises, Neck Problems
And much more! 🧘‍♂️💃

👍 Don’t forget to hit Like and Subscribe to help me keep making these sessions just for you!

Much Love,
Claudia ❤️
#yogapilatesbyclaudia #claudiagutierrez

❤️ If you enjoyed this video, feel free to buy me a coffee (make a donation):
https://ko-fi.com/yogapilatesbyclaudia

🌟 My live (bilingual) classes are filmed on the Costa Blanca, at beautiful La Mata Beach, Torrevieja, Alicante — where I practice every morning.

🌅 Whether you speak English or Spanish, you’ll find classes tailored to your rhythm and needs — offered with care, professionalism, and love. ❤️

🌟 I don’t offer gimmicks or quick fixes — only real guidance from decades of experience.

📲 Instagram: @yogapilatesbyclaudia
👍 Facebook: Yoga Fitness by Claudia

💻 Join my daily beach classes or book a private session:
🌐 www.yogafitness.ie
📧 [email protected]

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