PILATES WORKOUT – 8 MINUTES CARDIO & LEGS

Описание: 8 Minute Pilates Cardio & Legs | Low Impact Workout for Women 50

Get your heart moving and legs toned in just 8 minutes!
This gentle low-impact Pilates cardio workout is perfect for women over 50, beginners, and anyone who wants to strengthen legs, improve circulation, and burn calories safely.

Filmed by the sea in Spain, this short standing Pilates routine helps:
✔ tone legs & glutes
✔ improve balance & posture
✔ boost circulation
✔ support fat burning
✔ protect your joints

No jumping. No floor work. No equipment.
Just simple, effective movement you can do every day.

🌊 Yoga & Pilates by Claudia – La Mata Beach
Gentle yoga, pilates, feet, balance & mobility for women 50+

🌅 Gentle daily movement for women 50+ to stay strong, flexible, and confident. Real knowledge, authentic results
💪 Stay strong, flexible, and balanced with daily routines designed for seniors and active women over 50.

👉 Led by Claudia Gutiérrez 🌟 with 40+ years teaching experience, a degree in Sports Science & Physical Education, and former Argentine Gymnastics Champion. Safe, effective exercises for strength, mobility, flexibility, balance, and confidence — no gimmicks, just real results you can feel.

✨ This channel is your sanctuary for Yoga, Pilates, Meditation, and Fitness, helping you feel peaceful, empowered, and comfortable in your own body and soul. 🙏
I offer safe, effective exercises rooted in real expertise—not fleeting trends or quick fixes. Together, we’ll build strength, flexibility, balance, and confidence—sustainably and joyfully. 💪💫

🌟 Bilingual English & Spanish classes

🧘‍♀️ What you’ll find on my channel:
Be and Stay Fabulous after 50 with my classes.
Yoga for Beginners, Daily Yoga Practice at Home
Yoga Flow, Vinyasa Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga
Yoga Nidra, Meditation, Chakra Yoga
Yoga with Chairs, Yoga for Active Retirement
Fitness and Exercises Classes
Zumba, Zumba Toning
Full Body Workout, Total Pilates Workout
Exercises for Flexibility, Strength, & Mobility
Posture Correction
Back Pain Relief, Lower Back Pain Relief, Frozen Shoulders
Desk Exercises, Neck Problems
And much more! 🧘‍♂️💃

👍 Don’t forget to hit Like and Subscribe to help me keep making these sessions just for you!
Much Love
Claudia ❤️
#yogapilatesbyclaudia #claudiagutierrez

❤️ If you enjoyed this video, feel free to buy me a coffee ( make a donation) to show your support: https://ko-fi.com/yogapilatesbyclaudia

🌟 My live (and bilingual) classes are filmed in Costa Blanca, at the beautiful La Mata Beach, Torrevieja, Alicante, where I practice every morning.

🌅 Whether you speak English or Spanish, you'll find classes tailored to your rhythm and needs—offered with care, professionalism, and love. ❤️

🌟 I don't offer gimmicks or quick fixes. Instead, I give you real guidance from a coach who’s spent decades perfecting her craft. If you’re ready for sustainable results, improved flexibility, and a healthier body and mind, you’re in the right place.

📲 Follow me on Instagram: @yogapilatesbyclaudia
👍 Like me on Facebook: Yoga Fitness by Claudia

💻 For more details and to join my daily beach classes or book a private session, visit:
🌐 www.yogafitness.ie
📧 Contact: [email protected]

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