Chair Yoga : Wake Up Your Whole Body in 15 Minutes !

Описание: Looking for a simple way to move your body? This beginner workout offers a series of gentle exercise routines you can do right in your living room. Whether you prefer a chair workout or a standing workout, this*workout at home is designed to be easy to follow step-by-step. 🧘‍♀️

My videos aim to complement your wellness practices or encourage you to develop a wellness routine. See how a little daily self-care can make a difference.

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga Pour Toi by Roberta from any liability.


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