Building & Sculpting Muscle At 50 | At Home workout For Women
Автор: 5 More 4 Fun Fitness
Загружено: 2026-01-14
Просмотров: 130
Описание:
This 30 minute at home workout will help build muscle and increase your strength. The more muscle mass you have, the more calories your body will burn, helping to drop the pounds.
#womenover50workout #loosebodyweight #fullbodyworkoutforwomen #dumbbellworkouts #menopauseweightloss
Exercise List:
Step Ups
Front Raise w/ Back Pull
Slide Lunges
Pectoral Squeeze
Plank Rows
Reverse Lunge w/ Curls
Single Leg Hip Thrust R/L
Dumbbell Pullovers
Stir the Pot
Seated Cross Overs
Thank yo for working out with me today. I want you to remember how important it is to build muscle, increase strength, improve your balance, and drop a few pounds. All of this will help improve your health. I know it is not easy, but nothing worth having is. We got this. Together, we can make a difference in our lives. Thank you so much for your support. You are amazing.
Much Love,
Gina
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