#1 Fitness Expert: The FASTEST Way to Improve Your Fitness, Mobility, & Performance | Nsima Inyang

Описание: In this interview with Nsima Inyang, you’re going to learn what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your mobility, to your recovery, to your mental health. We’re also going to discuss realistic ways to make FUNCTIONAL fitness part of your daily life. The goal is to get you feeling good! And this episode is packed with tips to help make it happen.

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Timestamps:
00:00 - Introduction
01:43 - The surprising benefits of Rope Flow
08:26 - Why this rope is different from a jump rope
12:05 - Decompression of your spine through dynamic movement
22:44 - Microdosing exercise
27:28 - How to get back childlike movement ability
31:37 - Unlocking both sides of your body and brain
36:45 - Using movement as a tool
43:29 - How to use breathing as a strength technique

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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