Build Muscle & Burn Fat Faster Over 40 with Jay Ferruggia

Описание: Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way. I hope you enjoy this interview!

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Timestamps:
00:00 - Introduction
00:44 - Relationship with Fatigue in Training
03:46 - Junk Volume
10:01 - Optimizing Workout Volume & Recovery
13:23 - Effective Training Splits and Frequency
16:56 - Knowing How Far to Go in Your Set
19:48 - Best of & Variety of Leg Exercises
26:02 - Importance of Upper Back Training
28:04 - Effective Shoulder Workouts
32:43 - Role of Nutrition in Muscle Growth
38:29 - Carb Cycling
39:45 - Protein Intake Guidelines
44:34 - Cardio for Health & Fat Loss
49:29 - Final Thoughts & Key Takeaways

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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