Improve Knee Rotation & Control with Seated Knee Capsule CARs
Автор: Markow Training Systems
Загружено: 2025-07-09
Просмотров: 846
Описание:
The knee isn't just a hinge — it rotates, too.
This seated knee capsule CAR is one of the best ways to improve knee joint health, control, and resilience, especially for athletes or anyone returning from injury.
In this video, we cover:
How to set up knee CARs with or without a band
Why controlling internal/external rotation (IR/ER) matters
Tools for improving awareness across the capsule, hamstrings, and quads
Progressions using sliders, bands, or kettlebells
Tips to block out the hip and truly isolate the knee
You don’t need special equipment — just a slider, tile floor, or even socks will work. Start where you are and build the ability to load your knee with confidence.
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💬 Questions or need help with setup? Drop them in the comments — we’re here to help.
#KneeMobility #SeatedCARs #JointHealth
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