How To Coach Knee CARs

Описание: How To Coach Knee CARs // This video walks you through how to do knee CARs (controlled articular rotations) and some important coaching points. Beyond learning how to do them, you’ll learn how to see and catch compensations so you can feel confident that you’re getting the most bang for your buck when doing your knee CARs.

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🔗 Useful Links 🔗

Daily Full Body Mobility Routine (CARs)👉 https://operationhumanfirst.com/blog/...
What are PAILs/RAILs 👉 https://operationhumanfirst.com/blog/...
What is Kinstretch? 👉 https://operationhumanfirst.com/blog/...


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