JAB 365 Low Impact Cardio Boxing Workout
Автор: JAB 365 Bag
Загружено: 2022-08-29
Просмотров: 21
Описание:
This is a low impact cardio boxing workout session. You can add additional sets by repeating the six rounds or keep it short and simple. Remember to make any modifications necessary. Breathe out with our punches. Take a JAB AT IT!
Warm-up
-Boxer shuffle (30s)
-10 Arm circles – forward
-10 Arm circles - backwards
-10 Walkout w/ shoulder slaps
-10 Toe touch circles
-10 Curtsy lunges
-10 Reverse lunges
Workout 1-3 sets (6 rounds/30 secs on/30 secs rest)
Round 1 Non-dominant: Jab – Cross – Hook
Round 2 Dominant: Jab – Cross – Hook
Round 3 Non-dominant: Jab – Rear Uppercut - Lead Hook
Round 4 Dominant: Jab – Rear Uppercut – Lead Hook
Round 5 Non-dominant: Rear Uppercut – Lead Hook – Jab
Round 6 Dominant: Rear Uppercut – Lead Hook – Jab
Cool down (30s each) Wall/Door Slides
-Forward reach + chest opener
-Overhead stretch + forward bend
-Quad Stretch
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