Spine flexion Vs. Hip Flexion & Spine Articulation: "YOGA THERAPY @ THE WALL" - LauraGyoga

Описание: These two sequences are about building control and awareness over the shape of the spine and the way that your muscles influence the shape of the spine. The wall helps us to isolate specific areas of the spine and see where we lack control or strength. **This sequence is from Chapter 8: Spine @ The Wall from the Book: "Yoga Therapy At The Wall" by Laura Goellner OTR, E-RYT, LMT, CLT, C-IAYT www.LauraGyoga.com

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